Comparing Nutrients in 100 calories Young Green Onions VS Parsley

Weight per 100 calories

• Young Green Onions: 370g
• Parsley: 278g

Fresh Parsley has 1.3 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.

Discover which food has more nutrients per 100 calories - Young Green Onions or Parsley?

Macros Ratio

	Protein	Fat	Carbs
Young Green Onions	12%	14%	74%
Parsley	27%	16%	57%

Macro Nutrients

	Young Green Onions	Parsley	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.74g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	9.26% 0.15g	1.4% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	1.88% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	20% 14.5g	3.26% 2.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.59g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.67g	24% 9.17g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	14.7% 8.25g	56g per day for Men 19-50 years

Vitamins

	Young Green Onions	Parsley	Recommended Dietary Allowance
Vitamin A	82.3% 741μg	130% 1169μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.26% 0.11mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.64% 1.22mg	22.8% 3.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	22.2% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	106% 422μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55% 49.6mg	410% 369mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	482% 579μg	3796% 4556μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Green Onions	Parsley	Recommended Dietary Allowance
Calcium	19.3% 193mg	38.3% 383mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.11mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	14% 59.3mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.2% 93mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	17.3% 589mg	45.3% 1539mg	3400mg per day for Men 19-50 years
Selenium	3.37% 1.85μg	0.51% 0.28μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	6.73% 0.74mg	27% 2.97mg	11mg per day for Men 19-50 years
Water	9.24% 342g	6.6% 244g	3700g per day for Men 19-50 years

Young Green Onions VS Parsley Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Young Green Onions or Parsley?

Lets compare vitamin content per 100 calories of Young Green Onions vs Parsley:

• 100 calories of Young Green Onions have 1.3 times more Vitamin B6 than Parsley.
• While 100 kcal of Fresh Parsley contain 1.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B9, 7.4 times more Vitamin C, 2.7 times more Vitamin E and 7.9 times more Vitamin K than Young Green Onions, tops only.
• Both Young Green Onions, tops only as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Young Green Onions vs Parsley:

• 100 calories of Young Green Onions have 1.3 times more Manganese, 6.7 times more Selenium and 1.4 times more Water than Parsley.
• While 100 kcal of Fresh Parsley contain 2 times more Calcium, 3.6 times more Copper, 9.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Sodium and 4 times more Zinc than Young Green Onions, tops only.
• 100 calories of Parsley lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Young Green Onions have 6.7 times more Omega 3, 1.2 times more Carbohydrate and 6.1 times more Sugars than Parsley.
• While 100 kcal of Fresh Parsley contain 1.3 times more Fat, 1.4 times more Fiber and 2.3 times more Protein than Young Green Onions, tops only.
• Both Young Green Onions and Parsley offer comparable quantities of Energy per 100 calories.
• 100 calories of Parsley provide inadequate amounts of Omega 3
• Both Young Green Onions, tops only as well as Fresh Parsley provide inadequate amounts of Omega 6 in 100 calories.