Comparing Nutrients in 100 calories Boiled ParsnipsVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Parsnips
141g
Stewed Canned Tomatoes
385g
Boiled Parsnips have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Stewed Canned Tomatoes?
Boiled Parsnips VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Stewed Canned Tomatoes:
100 calories of Boiled Parsnips have 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 6.6 times more Vitamin K than Boiled and Drained Parsnips.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Stewed Canned Tomatoes:
100 calories of Boiled Parsnips have 1.8 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 2.2 times more Copper, 6.3 times more Iron, 1.5 times more Potassium, 60.4 times more Sodium, 1.8 times more Zinc and 3.1 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Stewed Canned Tomatoes contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 1.3 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars and 1.9 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Parsnips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.