Nutrient Comparison: Boiled Parsnips VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Parsnips have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 5.5 times more Vitamin B6, 11.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Parsnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Parsnips have 1.2 times more Copper, 2.4 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Iron and 22.1 times more Sodium than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Stewed Canned Tomatoes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips have 2.7 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Parsnips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.