Lets compare vitamin content per 7 ounces of Boiled Parsnips vs Stewed Canned Tomatoes:
Boiled and Drained Parsnips have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 5.5 times more Vitamin B6, 11.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 2.4 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Parsnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Parsnips vs Stewed Canned Tomatoes:
Boiled and Drained Parsnips have 1.2 times more Copper, 2.4 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Iron and 22.1 times more Sodium than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Parsnips have 2.7 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Drained Parsnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.