Nutrient Comparison: Boiled Parsnips VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Parsnips versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Parsnips vs Stewed Canned Tomatoes:
- 1 pound of Boiled Parsnips has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 5.5 times more Vitamin B6, 11.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Parsnips have insufficient amounts of Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Parsnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Parsnips vs Stewed Canned Tomatoes:
- 1 pound of Boiled Parsnips has 1.2 times more Copper, 2.4 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Iron and 22.1 times more Sodium than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Stewed Canned Tomatoes contain similar levels of Calcium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Parsnips has 2.7 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Parsnips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.