Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids and SaltVS Baked Red Potatoes
Weight per 100 calories
Canned Peas And Carrots with Liquids and Salt
263g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Baked Red Potatoes?
Canned Peas And Carrots With Liquids And Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Baked Red Potatoes:
100 calories of Canned Peas And Carrots with Liquids and Salt have 661.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Red Potatoes.
Both Canned Peas And Carrots with Liquids and Salt and Baked Red Potatoes provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Baked Red Potatoes:
100 calories of Canned Peas And Carrots with Liquids and Salt have 5.9 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 4.7 times more Manganese, 1.5 times more Phosphorus, 49.6 times more Sodium, 3.3 times more Zinc and 2.6 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids and Salt have 3.5 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Baked Red Potatoes.
Both Canned Peas And Carrots with Liquids and Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.