Comparing Nutrients in 100 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Seasoned Canned Green Peas with Liquids
Weight per 100 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Seasoned Canned Green Peas with Liquids
200g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has low energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Seasoned Canned Green Peas with Liquids?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Seasoned Canned Green Peas with Liquids:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Vitamin A and 2 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Seasoned Canned Green Peas with Liquids:
100 kcal of Seasoned Canned Green Peas with Liquids contain 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Seasoned Canned Green Peas with Liquids contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.2 times more Omega 3, 2.2 times more Omega 6 and 1.8 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6