Comparing Nutrients in 100 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Cooked Ripe Red Tomatoes
556g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Ripe Red Tomatoes:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9, 20.5 times more Vitamin C and 5.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Ripe Red Tomatoes:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 6.6 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Potassium and 4.3 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Ripe Red Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 9.4 times more Omega 3, 1.9 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 3.1 times more Sugars and 99 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6