Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Ripe Red Tomatoes:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.8 times more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 13.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B6, 5.4 times more Vitamin C and 1.5 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Ripe Red Tomatoes:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.1 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium, 24.8 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.8 times more Energy, 35.5 times more Omega 3, 7.2 times more Omega 6, 2.8 times more Carbohydrate, 1.2 times more Sugars, 7 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 26.2 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.