Baked Potato Flesh VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs In Pod Fava Beans:
- 100 calories of Baked Potato Flesh have 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin C than In Pod Fava Beans.
- While 100 kcal of Raw In Pod Fava Beans contain more Vitamin A, 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 1.7 times more Vitamin B3, 17.4 times more Vitamin B9, 30.6 times more Vitamin E and 144.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs In Pod Fava Beans:
- 100 kcal of Raw In Pod Fava Beans contain 7.8 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and In Pod Fava Beans contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw In Pod Fava Beans contain 3.2 times more Omega 3, 10.3 times more Omega 6, 5.7 times more Sugars, 5.3 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6