Comparing Nutrients in 100 calories Baked Potato FleshVS Laver Seaweed
Weight per 100 calories
Baked Potato Flesh
108g
Laver Seaweed
286g
Baked Potato Flesh has 2.7 times more energy per 100g than Laver Seaweed. It has average energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Laver Seaweed?
Baked Potato Flesh VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Laver Seaweed?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Laver Seaweed:
100 kcal of Raw Laver Seaweed contain more Vitamin A, 2.5 times more Vitamin B1, 56.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 43.1 times more Vitamin B9, 8.1 times more Vitamin C, 66.4 times more Vitamin E and 35.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Laver Seaweed:
100 calories of Baked Potato Flesh have 4.7 times more Magnesium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 37.2 times more Calcium, 3.3 times more Copper, 13.7 times more Iron, 16.3 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 6.2 times more Selenium, 25.5 times more Sodium, 9.6 times more Zinc and 3 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 7.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Laver Seaweed offer comparable quantities of Energy per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.