Baked Potato Skin has 2.7 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, Regular Pack. It has above average energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Baked Potato Skin VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 calories of Baked Potato Skin have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.3 times more Vitamin B2 and 5.5 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Baked Potato Skin as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 calories of Baked Potato Skin have 13.9 times more Copper, 8.5 times more Iron, 3.4 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 33.3 times more Sodium, 3.1 times more Zinc and 4.4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Baked Potato Skin as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.5 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 11.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.