Baked Potato Skin VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Fried O'brien Potatoes:
- 100 calories of Baked Potato Skin have 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Fried O'brien Potatoes.
- Both Baked Potato Skin and Fried O'brien Potatoes provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Fried O'brien Potatoes:
- 100 calories of Baked Potato Skin have 3.5 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese and 1.2 times more Potassium than Fried O'brien Potatoes.
- Both Baked Potato Skin and Fried O'brien Potatoes contain similar levels of Phosphorus and Zinc per 100 calories.
- Both Baked Potato Skin as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 2.2 times more Carbohydrate, 4.8 times more Fiber and 2 times more Protein than Fried O'brien Potatoes.
- While 100 kcal of Prepared Frozen O'brien Potatoes contain 128.2 times more Fat, 123.7 times more Saturated Fat, 21.5 times more Omega 3 and 98.6 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein