Baked Potato Skin has 10.4 times more energy per 100g than Canned Turnip Greens. It has above average energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Turnip Greens?
Baked Potato Skin VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Turnip Greens:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B6 than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 3105.5 times more Vitamin A, 5.9 times more Vitamin B2, 2.6 times more Vitamin B5, 43.6 times more Vitamin B9, 12 times more Vitamin C, 383 times more Vitamin E and 1759.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Turnip Greens:
100 kcal of Canned Turnip Greens no Salt contain 36.2 times more Calcium, 2.2 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 10.4 times more Selenium, 14.4 times more Sodium, 4.9 times more Zinc and 20.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Turnip Greens contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Carbohydrate than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 87.5 times more Omega 3, 3.1 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.