Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tomato Sauce with Onions
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Tomato Sauce with Onions
238g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Tomato Sauce with Onions. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tomato Sauce with Onions?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions:
100 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 2.4 times more Vitamin B1, 12.5 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions:
100 kcal of Canned Tomato Sauce with Onions contain 4.5 times more Calcium, 8.2 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, 5.6 times more Selenium, 5.5 times more Sodium, 2.4 times more Zinc and 4.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Fat and 12 times more Saturated Fat than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.4 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Onions offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.