Comparing Nutrients in 100 calories Potato SkinVS Enoki Mushrooms
Weight per 100 calories
Potato Skin
172g
Enoki Mushrooms
270g
Potato Skin has 1.6 times more energy per 100g than Enoki Mushrooms. It has low energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Enoki Mushrooms?
Potato Skin VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Potato Skin vs Enoki Mushrooms:
100 calories of Potato Skin have 1.5 times more Vitamin B6 and more Vitamin C than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 16.8 times more Vitamin B1, 8.3 times more Vitamin B2, 10.7 times more Vitamin B3, 7 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Enoki Mushrooms:
100 calories of Potato Skin have more Calcium, 2.5 times more Copper, 1.8 times more Iron and 5.1 times more Manganese than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 4.3 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium, 2.9 times more Zinc and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Enoki Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Enoki Mushrooms contain 6.4 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.