Comparing Nutrients in 100 calories Enoki MushroomsVS Baked Potato Flesh
Weight per 100 calories
Enoki Mushrooms
270g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.5 times more energy per unit of mass than Raw Enoki Mushrooms, which is average in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Baked Potato Flesh?
Enoki Mushrooms VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Baked Potato Flesh:
100 calories of Enoki Mushrooms have 5.4 times more Vitamin B1, 23.9 times more Vitamin B2, 12.7 times more Vitamin B3, 6.1 times more Vitamin B5, 13.4 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Both Raw Enoki Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Baked Potato Flesh:
100 calories of Enoki Mushrooms have 1.3 times more Copper, 8.3 times more Iron, 1.6 times more Magnesium, 5.3 times more Phosphorus, 2.3 times more Potassium, 18.4 times more Selenium, 5.6 times more Zinc and 2.9 times more Water than Baked Potato Flesh.
Both Enoki Mushrooms and Baked Potato Flesh contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Enoki Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 10.3 times more Omega 3, 4.5 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Sugars than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Enoki Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.