Comparing Nutrients in 100 calories Potato SkinVS Banana Pepper
Weight per 100 calories
Potato Skin
172g
Banana Pepper
370g
Potato Skin has 2.1 times more energy per 100g than Banana Pepper. It has low energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Banana Pepper?
Potato Skin VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Banana Pepper?
Lets compare vitamin content per 100 calories of Potato Skin vs Banana Pepper:
100 kcal of Raw Banana Pepper contain more Vitamin A, 8.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 15.6 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Banana Pepper:
100 calories of Potato Skin have 2.1 times more Copper, 3.3 times more Iron and 2.8 times more Manganese than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 2.8 times more Sodium, 1.5 times more Zinc and 2.4 times more Water than Raw Potato Skin.
Both Potato Skin and Banana Pepper contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Banana Pepper contain 16.1 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 100 calories.