Comparing Nutrients in 100 calories Potato SkinVS Yellow Sweet Peppers
Weight per 100 calories
Potato Skin
172g
Yellow Sweet Peppers
370g
Potato Skin has 2.1 times more energy per 100g than Yellow Sweet Peppers. It has low energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Yellow Sweet Peppers?
Potato Skin VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Potato Skin vs Yellow Sweet Peppers:
100 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 34.6 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Yellow Sweet Peppers:
100 calories of Potato Skin have 1.3 times more Calcium, 1.8 times more Copper, 3.3 times more Iron and 2.4 times more Manganese than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Phosphorus, 2.1 times more Selenium and 2.4 times more Water than Raw Potato Skin.
Both Potato Skin and Yellow Sweet Peppers contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Fiber than Yellow Sweet Peppers.
Both Potato Skin and Yellow Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.