Comparing Nutrients in 100 calories Potato SkinVS Baked Potato Skin
Weight per 100 calories
Potato Skin
172g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Potato Skin?
Potato Skin VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Potato Skin vs Baked Potato Skin:
100 calories of Potato Skin have 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Potato Skin as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Baked Potato Skin:
100 calories of Potato Skin have 3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Zinc and 6 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Protein than Baked Potato Skin.
Both Potato Skin and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.