Comparing Nutrients in 100 calories Potato SkinVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 100 calories
Potato Skin
172g
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Potato Skin VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Potato Skin have 3.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Potato Skin vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Potato Skin have 5.6 times more Calcium, 14.8 times more Iron, 1.9 times more Potassium and 2.4 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 16.5 times more Sodium than Raw Potato Skin.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Fiber and 2.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Potato Skin and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.