Comparing Nutrients in 100 calories Potato SkinVS Sweet Potato Leaves
Weight per 100 calories
Potato Skin
172g
Sweet Potato Leaves
238g
Potato Skin has 1.4 times more energy per 100g than Sweet Potato Leaves. It has low energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sweet Potato Leaves?
Potato Skin VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Potato Skin vs Sweet Potato Leaves:
100 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 10.3 times more Vitamin B1, 12.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Sweet Potato Leaves provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sweet Potato Leaves:
100 calories of Potato Skin have 2.4 times more Iron than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 3.6 times more Calcium, 4.2 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium and 1.4 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sweet Potato Leaves contain 5 times more Omega 3, 8.3 times more Omega 6, 2.9 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6