Comparing Nutrients in 100 calories Potato SkinVS Canned Turnip Greens
Weight per 100 calories
Potato Skin
172g
Canned Turnip Greens
526g
Potato Skin has 3.1 times more energy per 100g than Canned Turnip Greens. It has low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Turnip Greens?
Potato Skin VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Turnip Greens:
100 calories of Potato Skin have 2 times more Vitamin B6 than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B5, 16.5 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Canned Turnip Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Turnip Greens:
100 calories of Potato Skin have 1.7 times more Copper than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 12 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Selenium, 8.9 times more Sodium, 2 times more Zinc and 3.5 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Turnip Greens contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 25.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.