Comparing Nutrients in 100 calories Baked Red PotatoesVS Pumpkin
Weight per 100 calories
Baked Red Potatoes
115g
Pumpkin
385g
Baked Red Potatoes have 3.3 times more energy per 100g than Pumpkin. It has average energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pumpkin?
Baked Red Potatoes VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pumpkin?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pumpkin:
100 kcal of Raw Pumpkin contain 1425.5 times more Vitamin A, 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B9, 2.4 times more Vitamin C, 44.3 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pumpkin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Pumpkin:
100 kcal of Raw Pumpkin contain 7.8 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Zinc and 4 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pumpkin contain 6.5 times more Sugars and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.