Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 100 calories
Baked Red Potatoes
115g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Baked Red Potatoes have 1.4 times more energy per 100g than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Baked Red Potatoes VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 2 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Baked Red Potatoes have 2.4 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.9 times more Manganese, 25.4 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 3.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.