Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Baked Whole Red Potatoes have 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Baked Whole Red Potatoes and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Baked Whole Red Potatoes have 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.1 times more Manganese and 18.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.5 times more Omega 3, 4.1 times more Omega 6 and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.