Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Tree Fern with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Tree Fern with Salt
250g
Baked Red Potatoes have 2.2 times more energy per 100g than Cooked Tree Fern with Salt. It has average energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Tree Fern with Salt?
Baked Red Potatoes VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Tree Fern with Salt:
100 calories of Baked Red Potatoes have more Vitamin B1 and 2.5 times more Vitamin B5 than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 21.8 times more Vitamin A, 13.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Tree Fern with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Baked Whole Red Potatoes as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Tree Fern with Salt:
100 calories of Baked Red Potatoes have 2 times more Iron, 2.6 times more Magnesium, 8.3 times more Phosphorus and 50.1 times more Potassium than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 1.9 times more Calcium, 2.5 times more Copper, 6.8 times more Manganese, 43.7 times more Sodium, 1.7 times more Zinc and 2.5 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.6 times more Protein than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 4.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein