Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Cooked Tree Fern with Salt, which is average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Tree Fern with Salt
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Tree Fern With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Tree Fern with Salt have more Vitamin A, 29.6 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1 and 1.9 times more Vitamin B5 than Cooked Tree Fern with Salt.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Tree Fern with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Tree Fern with Salt have 2.2 times more Calcium, 9.6 times more Copper, 12.5 times more Manganese, 6.6 times more Selenium, 2.5 times more Sodium, 3.3 times more Zinc and 4.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Phosphorus and 20.8 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 1.6 times more Carbohydrate and 6.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.5 times more Fat and 2.2 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein