Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Tree Fern with Salt:
Baked Whole Red Potatoes have more Vitamin B1, 5.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 10 times more Vitamin A, 6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Tree Fern with Salt have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Tree Fern with Salt:
Baked Whole Red Potatoes have 4.4 times more Iron, 5.6 times more Magnesium, 18 times more Phosphorus, 109 times more Potassium and 1.3 times more Zinc than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 3.1 times more Manganese and 20.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Tree Fern with Salt have similar amounts of Copper and Water per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Tree Fern with Salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.2 times more Energy, 1.8 times more Carbohydrate and 7.9 times more Protein than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Tree Fern with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.