Comparing Nutrients in 100 calories Baked Red PotatoesVS Dried Red Sweet Peppers
Weight per 100 calories
Baked Red Potatoes
115g
Dried Red Sweet Peppers
32g
Freeze-dried Red Sweet Peppers have 3.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Red Sweet Peppers?
Baked Red Potatoes VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dried Red Sweet Peppers:
100 calories of Baked Red Potatoes have 2.5 times more Vitamin B5 than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 1070.3 times more Vitamin A, 4.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 41.8 times more Vitamin C, 13.9 times more Vitamin E and 11.3 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dried Red Sweet Peppers:
100 calories of Baked Red Potatoes have 138.4 times more Water than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 4.1 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Freeze-dried Red Sweet Peppers contain 2.7 times more Omega 3, 8.3 times more Omega 6, 7.9 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6