Red Potatoes VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Potatoes or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Red Potatoes vs Baked Red Potatoes:
- 100 calories of Red Potatoes have 1.4 times more Vitamin B1 and 1.3 times more Vitamin K than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B2 than Raw Whole Red Potatoes.
- Both Red Potatoes and Baked Red Potatoes provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Raw Whole Red Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Potatoes vs Baked Red Potatoes:
- 100 calories of Red Potatoes have 1.3 times more Iron and 1.3 times more Water than Baked Red Potatoes.
- Both Red Potatoes and Baked Red Potatoes contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw Whole Red Potatoes as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Whole Red Potatoes and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 100 kcal
- Both Red Potatoes and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Raw Whole Red Potatoes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.