Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Chinese Broccoli
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Chinese Broccoli
385g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Chinese Broccoli. It has average energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Chinese Broccoli?
Frozen Roasted Potatoes With Salt VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain 85 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Chinese Broccoli:
100 calories of Frozen Roasted Potatoes with Salt have 8.7 times more Sodium than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 34.2 times more Calcium, 5.8 times more Iron, 3 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Chinese Broccoli contain 2.1 times more Fat, 6.2 times more Sugars, 4.9 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.