Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Green Cauliflower
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Green Cauliflower
313g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Cooked Green Cauliflower. It has average energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Green Cauliflower?
Frozen Roasted Potatoes With Salt VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Green Cauliflower:
100 kcal of Cooked Green Cauliflower contain 169.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Green Cauliflower:
100 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Sodium than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 8.5 times more Calcium, 5.7 times more Iron, 2.5 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Green Cauliflower contain 17.9 times more Sugars, 5 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.