Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS UV Exposed Portabella Mushrooms
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
UV Exposed Portabella Mushrooms
455g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or UV Exposed Portabella Mushrooms?
Frozen Roasted Potatoes With Salt VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs UV Exposed Portabella Mushrooms:
Both Frozen Roasted Potatoes with Salt and Raw Portabella Mushrooms Exposed to UV have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs UV Exposed Portabella Mushrooms:
100 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 3.6 times more Iron, 4.7 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Portabella Mushrooms Exposed to UV contain 20.9 times more Sugars, 2.9 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.