Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Pumpkin
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Pumpkin
385g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Pumpkin. It has average energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pumpkin?
Frozen Roasted Potatoes With Salt VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pumpkin?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pumpkin:
100 kcal of Raw Pumpkin contain 25.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pumpkin:
100 calories of Frozen Roasted Potatoes with Salt have 61 times more Sodium than Pumpkin.
While 100 kcal of Raw Pumpkin contain 6.8 times more Calcium, 7.8 times more Iron, 3.7 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pumpkin contain 19.5 times more Sugars and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.