Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Agar Seaweed
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Agar Seaweed
385g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Agar Seaweed. It has average energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Agar Seaweed?
Frozen Roasted Potatoes With Salt VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Agar Seaweed?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Agar Seaweed:
Both Frozen Roasted Potatoes with Salt and Raw Agar Seaweed have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Agar Seaweed:
100 calories of Frozen Roasted Potatoes with Salt have 6.8 times more Sodium than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 17.6 times more Calcium, 18.2 times more Iron, 2.5 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Agar Seaweed contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Agar Seaweed offer comparable quantities of Energy, Fiber and Protein per 100 calories.