Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Spanish Tomato Sauce
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Spanish Tomato Sauce
303g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Spanish Tomato Sauce. It has average energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Spanish Tomato Sauce?
Frozen Roasted Potatoes With Salt VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 19.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 4.4 times more Calcium, 26.8 times more Iron, 3.2 times more Potassium, 6.1 times more Sodium and 5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Spanish Tomato Sauce contain 2.1 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.