Frozen French Fried Yellow Fleshed Potatoes VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 100 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.5 times more Iron and 1.3 times more Sodium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium per 100 calories.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.3 times more Fat and 1.3 times more Saturated Fat than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.