Comparing Nutrients in 100 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.6 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Cross Cut French Fried Potatoes?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.3 times more Potassium and 1.4 times more Sodium than Frozen Cross Cut French Fried Potatoes.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron per 100 calories.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.4 times more Fat and 10.8 times more Saturated Fat than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Protein per 100 calories.