Pumpkin Flowers VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
- 100 calories of Pumpkin Flowers have 4.9 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Raw Pumpkin Flowers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
- 100 calories of Pumpkin Flowers have 4.3 times more Calcium, 1.2 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Selenium and 1.2 times more Water than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cooked Ripe Red Tomatoes contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pumpkin Flowers have 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Pumpkin Flowers and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Pumpkin Flowers as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.