Boiled Pumpkin Leaves With Salt VS Canned Spinach With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves with Salt or Canned Spinach with Liquids?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves with Salt vs Canned Spinach with Liquids:
- 100 calories of Boiled Pumpkin Leaves with Salt have 3.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Spinach with Liquids.
- While 100 kcal of Canned Spinach Solids and Liquids contain 5.6 times more Vitamin A, 2.6 times more Vitamin B9, 14.9 times more Vitamin C, 1.8 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves with Salt vs Canned Spinach with Liquids:
- 100 calories of Boiled Pumpkin Leaves with Salt have 1.8 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Sodium than Canned Spinach with Liquids.
- While 100 kcal of Canned Spinach Solids and Liquids contain 2.1 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Selenium and 2.3 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Canned Spinach with Liquids contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin Leaves with Salt have 1.9 times more Sugars than Canned Spinach with Liquids.
- While 100 kcal of Canned Spinach Solids and Liquids contain 1.9 times more Fat and 22.5 times more Omega 3 than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Canned Spinach with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.