Comparing Nutrients in 100 calories Boiled Oriental Radishes with SaltVS Boiled Salsify with Salt
Weight per 100 calories
Boiled Oriental Radishes with Salt
588g
Boiled Salsify with Salt
147g
Boiled and Drained Salsify with Salt has 4 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Boiled Salsify with Salt?
Boiled Oriental Radishes With Salt VS Boiled Salsify With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Boiled Salsify with Salt?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes with Salt vs Boiled Salsify with Salt:
100 calories of Boiled Oriental Radishes with Salt have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Oriental Radishes with Salt.
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes with Salt vs Boiled Salsify with Salt:
100 calories of Boiled Oriental Radishes with Salt have 1.4 times more Calcium, 5.8 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium, 4.7 times more Selenium, 4 times more Sodium, 1.7 times more Zinc and 4.7 times more Water than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 1.6 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Boiled Salsify with Salt contain similar levels of Iron per 100 calories.
100 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes with Salt have 2.5 times more Sugars and 2.1 times more Fiber than Boiled Salsify with Salt.
Both Boiled Oriental Radishes with Salt and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.