Comparing Nutrients in 100 calories Irishmoss SeaweedVS Sesbania Flower
Weight per 100 calories
Irishmoss Seaweed
204g
Sesbania Flower
370g
Irishmoss Seaweed have 1.8 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Sesbania Flower?
Irishmoss Seaweed VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Sesbania Flower?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Sesbania Flower:
100 calories of Irishmoss Seaweed have 3.2 times more Vitamin B2 than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 10 times more Vitamin B1, 1.3 times more Vitamin B3 and 44.2 times more Vitamin C than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Sesbania Flower provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Irishmoss Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Sesbania Flower:
100 calories of Irishmoss Seaweed have 2.1 times more Calcium, 5.8 times more Iron, 6.6 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Sodium than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 5.3 times more Potassium, 2.3 times more Selenium and 2 times more Water than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sesbania Flower contain 1.5 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.