Squash Seed Kernels VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Oil Roasted Sunflower Seeds:
- 100 calories of Squash Seed Kernels have 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B2, 8.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 15.7 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- Both Dried Pumpkin And Squash Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Oil Roasted Sunflower Seeds:
- 100 calories of Squash Seed Kernels have 2.2 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 1.6 times more Zinc than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper and 7.9 times more Selenium than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
- Both Dried Pumpkin And Squash Seed Kernels as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Squash Seed Kernels have 1.3 times more Saturated Fat and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Omega 6, 2 times more Carbohydrate and 1.7 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Dried Pumpkin And Squash Seed Kernels as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.