Roasted Pumpkin And Squash Seed Kernels With Salt VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Toasted Sesame Seeds with Salt:
- 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 17.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Toasted Sesame Seeds with Salt:
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.6 times more Calcium, 3.7 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Toasted Sesame Seeds with Salt contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more Saturated Fat and 1.7 times more Protein than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.3 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate