Oil Roasted Sunflower Seeds VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Toasted Sesame Seeds with Salt:
- 100 calories of Oil Roasted Sunflower Seeds have 9.8 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 139.2 times more Vitamin E than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Toasted Sesame Seeds with Salt:
- 100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Selenium than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.6 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 204.6 times more Sodium and 2.1 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Sesame Seeds with Salt contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Omega 6 than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 4.7 times more Omega 3 and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3