Toasted Sunflower Seed Kernels With Salt VS Sunflower Seed Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seed Kernels with Salt or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter with Salt:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- While 100 kcal of Sunflower Seed Butter with Salt contain 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter with Salt:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 1.6 times more Iron, 1.7 times more Phosphorus and 1.8 times more Sodium than Sunflower Seed Butter with Salt.
- While 100 kcal of Sunflower Seed Butter with Salt contain 2.4 times more Magnesium and 1.7 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt contain similar levels of Copper, Manganese, Potassium and Zinc per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Saturated Fat, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.