Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Acorns
Weight per 100 calories
Toasted Sunflower Seeds
16g
Acorns
26g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Acorns?
Toasted Sunflower Seeds VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Acorns?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Acorns:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Acorns.
Both Toasted Sunflower Seeds and Acorns provide similar amounts of Vitamin B6 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Acorns:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 9.2 times more Phosphorus and 6.5 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 5.1 times more Omega 6 and 1.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.