Sesbania Flower VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Stewed Canned Tomatoes:
- 100 calories of Sesbania Flower have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 19.6 times more Vitamin B9 and 8.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 1.7 times more Vitamin B3 than Raw Sesbania Flower.
- 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Stewed Canned Tomatoes:
- 100 calories of Sesbania Flower have 1.4 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.6 times more Iron and 15.3 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesbania Flower have 1.4 times more Protein than Stewed Canned Tomatoes.
- Both Sesbania Flower and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.