Comparing Nutrients in 100 calories Sesbania FlowerVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Sesbania Flower
370g
Canned Tomatoes with Green Chilies
667g
Sesbania Flower has 1.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Canned Tomatoes with Green Chilies?
Sesbania Flower VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Canned Tomatoes with Green Chilies:
100 calories of Sesbania Flower have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.3 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.7 times more Vitamin B3 than Raw Sesbania Flower.
100 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Canned Tomatoes with Green Chilies:
100 calories of Sesbania Flower have 1.8 times more Iron and 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Calcium, 1.7 times more Magnesium, 48.1 times more Sodium and 1.9 times more Water than Raw Sesbania Flower.
Both Sesbania Flower and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Sesbania Flower and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both Sesbania Flower and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.